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Your responses are valid in the context of events that are uncertain and unpredictable. We cannot always avoid or control these unexpected events, or make the current uncertainty go away, but here are some reminders of steps you can take to better cope and manage your distress. ) /E (When there are disruptive changes in the world, our life, mental and physical health can be impacted by events and circumstances beyond our control. Your responses are valid in the context of events that are uncertain and unpredictable. We cannot always avoid or control these unexpected events, or make the current uncertainty go away, but here are some reminders of steps you can take to better cope and manage your distress. ) /Alt () /Pg 7 0 R /K [44] >> endobj 20 0 obj << /Type /StructElem /S /P /ActualText (Connect and seek support. Remain in contact with loved ones and people who affirm you. 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